The Panic Room SA

The Panic Room SA aims to empower individuals to view their health from a holistic perspective, to recognise unhelpful ways of thinking and living, and to make self-responsible choices leading to improved mental health.  In doing so The Panic Room SA draw on evidence-based practice treatments including Acceptance Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in addition to professional’s own experiences of recovery from an anxiety disorder.


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Contact Name:


Formed by counsellor, Kate Henderson (Date N/A)


296 Payneham Road, Adelaide, SA, 5070




Services Provided:

  • Services are simple and practical and offer the level of intimacy, friendship and care that is imperative to long-term recovery from an anxiety disorder. Access is easy and there is no need for a referral, simply pick up the phone or email your enquiry. The Panic Room SA operates as a private service and does not receive funding.


(See costs at